5 Benefits of Cold Showers

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Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits for your skin and some bodily functions too. Learn about the surprising health benefits of a taking a cold shower in this article.

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Increase Alertness
Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body's shock helps us keep warm, as it's increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day. Source: MedicalDaily

Stimulate Weight Loss
Another way cold showers will make you look better, is by promoting fat loss.

Most people don't know this, but there are two types of fat in your body. Brown fat & white fat. White fat is bad. It's the body fat that we all hate so much. Brown fat is good. It's function is to generate heat and keep your body warm.

When you take a cold shower, brown fat is activated, resulting in an increase in energy and calories burned to keep your body warm. So much so that according to this study, cold temperatures can increase brown fat by 15X the normal amount, which can result in 9 pounds of weight loss per year. Source: Menprovement

Refine Hair and Skin
If you'd like to reduce the appearance of acne, cold showers could do the job. Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged. You can also use cold showers for shinier, more attractive hair that your partner can't resist playing with. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp. Source: Lifehack

Build Strong Will Power
The next day was more of the same, but I noticed I had more apprehension this time around before hopping in the shower. This trend continued throughout the following mornings as well. If I knew how great it made me feel, then why didn't I eagerly throw myself underneath the icy spray? The experience reminded me of a famous old saying, one that has been attributed to a bunch of authors: "I don't enjoy writing. I enjoy having written." I don't like taking cold showers, I just like the way they make me feel after I've already dried off.

The week has been a success, and I've assured myself that I will keep taking cold showers in the mornings. However, it won't be easy. I mean, have you taken a hot shower? It's the best.  Source: Prevention

Strengthen Immunity
According to a study done in 1993 by the Thrombosis Research Institute in England, individuals who took daily cold showers saw an increase in the number of virus fighting white blood cells compared to individuals who took hot showers. Researchers believe that the increased metabolic rate, which results from the body's attempt to warm itself up, activates the immune system and releases more white blood cells in response. Source: Artofmanliness

 

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